self-help book discussion

Eating disorder depicts illnesses that are portrayed by sporadic dietary patterns and extreme trouble or worry about body weight or shape. The examples of eating disturbances may incorporate insufficient or excessive food intake which can at last harm the well-being of an individual. The most widely recognized types of dietary problems incorporate Anorexia Nervosa, Binge Eating Disorder, and Bulimia Nervosa and they affect both males and females. Treatment for the illnesses includes therapy, medical care and monitoring, medications, and nutrition.

However, there are books that provide self-help offerings about the eating disorder. Overcoming Binge Eating by Christopher Fairburn, Robinson provides information as well as self-help for individuals having a binge eating problem. It is helpful as it provides facts regarding binge eating thus empowering an individual to make changes in their eating patterns. It provides the individual’s motivation to change through a review of advantages and challenges of overcoming the problem and then provides a six-step procedure to overcoming the problem (Fairburn, 2013). Since each chapter builds on the previous ones, the book is vital to people with the problem as it ensures they review the previous step before progressing to the next one thus ensuring the problem is addressed critically. The book helps an individual to work through self-monitoring their binging behaviors and set up a regular eating routine, problem-solving techniques, and alternatives to the eating disorder (Fairburn, 2013)r. The author professor Christopher Fairburn, is trained in medicine and psychiatry and hence experienced to provide a reliable source. He has identified the processes leading to eating disorders using laboratory, clinical and epidemiological studies.

Beating Eating Disorders Step by Step: A self-help guide for recovery by Anna Patterson is a book that provides sequential guide that take a person from deciding to relinquish the eating disorders by sustaining and living with a healthy outlook and weight (Paterson, 2008). The book is crucial to those in recovery as it provides guidance and tips regarding how to break habitual behaviors. The book provides recipes to be used as references.  The book is suitable because it is written by Anna Patterson who lived with anorexia for 14 years and recovered. Therefore, she is able to provide good advice and strategies that aid understanding of the illness using easy-to-use therapeutic exercises.

Eating Disorders: A Parents’ Guide by Rachel Bryant-Waugh and Bryan Lask provides a comprehensive, clear and reassuring tips and guidance to eating disorders. It is a reliable source because it is written by Written by Rachel Bryant-Waugh who is the Joint Head of the Feeding and Eating Disorders Service at Great Ormand Street Hospital and Bryan Lask who is Emeritus Professor of Child and Adolescent Psychiatry at the University of London. The book defines every eating disorder completely and hence arrives at the best treatment approach. Its approaches and well-balanced as it provides information on each eating disorder thus provides up-to-date treatment approaches (Bryant-Waugh & Lask, 2013).

Finally, Hope with Eating Disorders by Lynn Crilly is suitable for people with eating disorders. The book gives insights and advice on identifying the signs and symptoms of the problem as well as a clear and unbiased list of different treatment approaches (Crilly, 2012). It provides practical and emotional support to carers of people with eating disorders. The book is written by a person who has the first-hand experience of Anorexia Nervosa as well as a career as a counselor for Eating Disorder. Therefore, the book has both professional and personal insight and knowledge.

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