Fitwork 3

Student Name:Click here to enter first and last name

 

See Fitwork handout for instructions on completing this assignment

 

Aerobic Workout 1: (5 points)
Activity Information
Activity Date:14-06-2016
Select activity from dropdown:

Running

Select activity 2 (if applicable)

Select activity 3 (if applicable)

If other, please specify:

Click to enter activity 1 other

Click to enter activity 2 other

Click to enter activity 3 other

Activity Location:

Community sidewalk/streets

If other, please specify:

Click to enter other location

Activity Duration
Warm-up Time:

5 minutes

Activity Time:

Activity 1:25 minutes

Activity 2 (if applicable): Click here to enter time in minutes

Activity 3 (if applicable): Click here to enter time in minutes

Cool-down Time:

5 minutes

Heart Rate Information
Heart rate at mid activity: 188 beats per minute Heart rate at end of activity: 170 beats per minute

 

 

 

Aerobic Workout 2: (5 points)
Activity Information
Activity Date:16-06-2016
Select activity from dropdown:

Treadmill

Bicycling (regular or stationary)

Select activity 3 (if applicable)

If other, please specify:

Click to enter activity 1 other

Click to enter activity 2 other

Click to enter activity 3 other

Activity Location:

Biola Fitness Center

If other, please specify:

Click to enter other location

Activity Duration
Warm-up Time:

5 minutes

Activity Time:

Activity 1: 12 minutes

Activity 2 (if applicable): 12 minutes

Activity 3 (if applicable): Click here to enter time in minutes

Cool-down Time:

> 5 minutes

Heart Rate Information
Heart rate at mid activity: 156 beats per minute Heart rate at end of activity: 190 beats per minute

 

 

 

Aerobic Workout 3: (5 points)
Activity Information
Activity Date:17-06-2016
Select activity from dropdown:

Elliptical

Other (please specify)

Select activity 3 (if applicable)

If other, please specify:

Aerobic exercise by trainer

Click to enter activity 2 other

Click to enter activity 3 other

Activity Location:

Biola Fitness Center

If other, please specify:

Click to enter other location

Activity Duration
Warm-up Time:

> 5 minutes

Activity Time:

Activity 1: 15 minutes

Activity 2 (if applicable): 15 minutes

Activity 3 (if applicable): Click here to enter time in minutes

Cool-down Time:

> 5 minutes

Heart Rate Information
Heart rate at mid activity: 136 beats per minute Heart rate at end of activity: 180 beats per minute

 

Resistance Workout *: (5 points)
Activity Information(3 points)
Activity Date:15-06-2016
Resistance Activity 1: Power jumps

Resistance Activity 2: Belt kicks

Resistance Activity 3: V Push-ups

Resistance Activity 4: Floor splints

Resistance Activity 5: Globe jumps

Resistance Activity 6: Hop squats and push-ups

Select # of sets: 3

Select # of sets: 3

Select # of sets: 3

Select # of sets: 4

Select # of sets: 4

Select # of sets: 4

Select # of reps: 5

Select # of reps: 5

Select # of reps: 5

Select # of reps: 3

Select # of reps: 3

Select # of reps: 3

*If you performed a resistance workout other than weights, please indicate what you did and the duration of your workout here (time must be at least 20 minutes to be considered for full credit)
Resistance activity (i.e. insanity, P90-X, etc.): Insanity Activity Time: 60 minutes

 

 

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